Feel Good About Myself
PEOPLE writer, Harley Pasternak took a loot at “…the Fit (And Not So Fit) Former Disney Stars”. The articles takes examines Miley Cyrus, Selena Gomez, Demi Lovato, Vanessa Hudgens and more former Disney stars exercise and eating habits since leaving the channel.
On Miley Cyrus: “Miley has explored all sorts of fitness methods and has become a real fitness buff along the way. Miley attributes a large part of her svelte figure to a gluten and dairy allergy.”
On Selena Gomez: “It’s obvious Selena is blessed with great genetics and a fast metabolism. A self-confessed junk food addict, Selena has made an attempt to changing her diet in an attempt to be healthier. She’s made an effort to eat more fruit and veggies, has added protein to every meal, and follows the 80-20 rule (healthy food 80 percent of the time, fun/cheat food 20 percent of the time).”
On Demi Lovato: “Demi loves to run, works with a trainer a few times a week, and does Bikram Yoga when she can.”
On Vanessa Hudgens: “Vanessa attributes her lean figure to Pilates and running.”
To read the full article click here. What are some of your favorite things to do to stay healthy?
